Come early and burn some serious calories on our patio then, rehydrate with some oj and bubbles!!! The awesome Carol Bruner makes working out fun! Come check her out! Being healthy never felt so good! HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
